Nutrition guidelines recommend low-fat or fat-free dairy products as part of a healthy dietary pattern. For example, an 8-ounce serving of milk provides as much calcium as 10 cups of raw spinach. Fat-free milk is still 100 percent real milk no water or extra carbs or sugar are added.įat-free milk is a great option for someone looking to reduce calories or fat in their diet but not looking to sacrifice nutrition. During processing, all the cream is removed before fat-free milk is bottled. Each 8-ounce glass of fat-free milk contains 80 calories, 0g of fat, and 8g of high-quality protein. Fat-Free Milk Nutritionįat-free milk provides 13 essential nutrients in each serving including: protein, calcium, phosphorus, vitamins A and D and four B vitamins-B12, riboflavin, pantothenic acid and niacin. The calorie differences between the two are due to their differing fat content. Whole milk, on the other hand, contains 3.25% milkfat by weight and is most like its original state when it comes from the cow. Fat-free milk is literally fat free, containing 0% milkfat by weight. These percentages are noted on the package and by the different cap color. Milk can vary, however, by percentage of milkfat, or the amount of fat that is in the milk by weight. There are many different types of milk available in the dairy aisle, but all cow’s milk, whether fat-free milk, whole milk or lactose-free, is packed with 13 essential nutrients, including 8 grams of high-quality protein. Fat-Free vs Whole Milk: What’s the Difference? This article will dive into differences and similarities between fat-free milk nutrition and whole milk nutrition to help you decide the best option for your lifestyle and health. Many people have questions about the differences between the types of milk and whether they should choose fat-free milk or whole milk. The primary types of milk available are whole milk (3.25% milk fat), reduced-fat milk (2%), low-fat milk (1%) and fat-free milk, also known as skim milk. The dairy aisle is packed with milk options to meet people’s health, taste, and cooking needs. Every serving of milk provides vitamins, minerals, protein, and energy that help Americans meet their nutrient needs. Milk is an important (and delicious) part of a nutritious and balanced diet.
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